Nutrition Series: The Caveman’s Plate

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There is something about eating like a caveman that is innately wired in us as men. Being able to fend for oneself so to speak by hunting and gathering food is a masculine trait that deep down every bloke wants to both possess and be able to fulfil. Simultaneously eating like we may have done back when we hadn’t yet learnt to cultivate and process food like we do now is almost become a fashion within itself. Organic locally sourced food focussed on being fresh and natural is seeing a big boom as we try to rid our cupboards of the all too readily available processed foods in the pursuit of eating clean and staying lean.

Along with CrossFit, the Paleo Diet has exploded in popularity in recent years. The immediate appeal is clear, with advocates claiming improvements in size, body shape, insulin sensitivity, energy and all round general health. The principles of the diet are fairly straightforward, plenty of lean meats with loads of vegetables, some fish, seeds, nuts, oils and a small amount of fruit, whilst avoiding dairy, legumes, wheat and sugar. Basically the aim is to eat similar foods that would have been consumed millennia ago by our ancestors.

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CrossFitters will frequently adhere to the paleo diet as it provides the necessary nutrients to fuel recovery after intense training sessions. Lean meats provide a large amount of protein and essential amino acids to fuel muscle growth, repair and recovery. Starchy vegetables such as sweet potatoes help to replenish energy stores whilst also providing a source of vitamins, minerals and antioxidants.

Paleo Protein

So, if you’re a busy CrossFitter following the Paleo Diet, what sort of supplements should you be using? There’s certainly enough activity and intensity involved with CrossFit to warrant taking extra protein, but the Paleo Diet rules out dairy, so traditional sources of protein such as whey will be off the menu. Instead, you may like to try beef protein, or egg white protein. Alternatively, you could try both sources combined with some natural dark chocolate flavouring in the form of our specially designed Paleo Protein. Taking a serving of protein immediately after training can help to kick start muscle protein synthesis.

Other supplements we’d recommend taking are Omega 3 fish oils to support general health and wellbeing. There’s a wealth of research behind the health benefits of these and the ingredients of the fish oil tablets fit with Paleo principles. We’d recommend taking two tablets every morning and another two every evening. Carrying around natural snack items such as beef jerky and biltong is also advisable to keep you from falling victim to temptation from sugary snacks.

So, is the Paleo Diet a good lifestyle choice for a CrossFitter? Yes, the diet provides the nutrition a CrossFitter will need to recover, build muscle and ultimately improve exercise performance. You’ll also be sure of support as Paleo dieters are incredibly active online, sharing hints, tips and advice in how to best stick with it and see the results you’re after.

Convinced? Why don’t you head over to GoNutrition who are the market leading online retailer of Sports Nutrition supplements, lean meats and ingredients for a healthy lifestyle. You can also exclusively receive £10 off any order over £20 at GoNutrition by using WOODHOUSE20 at the checkout! This applies to new customers only and will expire on the 31st January 2016.

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THIS COMPETITION IS NOW CLOSED

In partnership with GoNutrition we have a Lean Muscle Bundle Bronze pack to give away. Like our page and share our Facebook post. Keep your fingers crossed & Good Luck!

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TERMS AND CONDITIONS

Competition closes at 5pm on Tuesday 29th September 2015 (GMT)
Entry applies to UK residents only
To be eligible for entry in to the draw, you must like our Facebook page and share the original post
The winner will be picked at random on Wednesday 30th September 2015 (GMT) (after the competition closes)
The winner will be notified by email
Reasonable efforts will be made to contact the winner. If the winner cannot be contacted, or are unable to comply with these terms and conditions, ClothingSites.co.uk (we) reserves the right to offer the prize to the next eligible entrant drawn at random
The selected winner will have 28 days to claim their prize
The prize cannot be transferred to anyone else
There is no cash alternative to this competition
The prize is GoNutrition‘s Lean Muscle Bundle Bronze Pack. This includes GN Whey Protein 80, Creatine Monohydrate, Volt and Ultiman. The winner will also receive a 600ml GN blender bottle.
The winner agrees to the use of their name, photograph and disclosure of county of residence and will co-operate with any other reasonable requests by ClothingSites.co.uk relating to any post-winning marketing and publicity