The Ultimate guide to UFC
From the gladiator tournaments of ancient Rome to the martial arts of the East, the spectacle of a ‘fight’ has always been popular. From…
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Workout Series: Fit-in Four Steps with H.I.I.T
We all know too well the feeling of getting home and after a long slog in the office and not having the positive thought…
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Workout Series: The CrossFit Craze
It has been one of the fastest growing workout techniques that has transformed fitness into a sport in itself. According to Greg Glassman CrossFit is…
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